Stretching is easy to forget because the results and importance are not as visible as say, weightlifting. However, stretching is just as important as working out. Stretching can benefit the body in many ways, it can help improve joint range of motion, decrease the risk of injury, and it can improve athletic performance. Let us show you why stretching is important.
Many people believe that working out hard will show the results you are looking for. Though this is true, it is also important that you balance that rest and recovery after your workouts. This fine balance will help you see that improvements and results you have been working for. Here are 6 tips to improve your recovery.