The Only Treadmill Workout You'll Ever Need

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The Only Treadmill Workout You’ll Ever Need

With summer in full swing getting your daily outdoor walk or run can be a bit of a challenge. Running in triple-digit weather is fun.

Said no one ever!

Lucky for you, you don’t have to. Treadmills are a great way to get your cardio on without the heat because after all, calories are the only thing you should be burning this summer. Lets take a look at the only treadmill workout you’ll ever need for summer.

Treadmills are a great alternative to running outdoors for many reasons. For starters, the difficulty is the same. Many people question if indoor running is easier than outdoor but increasing the incline to 1% takes the same energy as running outdoors. If you want even more of a challenge increase the incline even more to burn extra calories.

Additionally, your joints will thank you. Running on pavement can be hard on knees due to the impact. Gravel and bumps on the ground can also lead to more injuries. If you already have any joint issues then the treadmill is a great alternative until you fully recover.

The only treadmill workout you'll need

So, don’t let the sun stop you from attaining that summer bod. Visit your local Fit Republic club and get on the treadmill. Here’s an awesome fat burning treadmill workout that will have your heart rate up and burning calories in no time. If you want to add some strength training to this routine pair it with our full-body summer series workout. Click here for part 1.