The Health Benefits of Rest
Working out is important, but it is also important to know when to rest. There are a ton of health benefits of rest ranging from memory to heart health. After a long day of working and hitting the gym, coming home and relaxing is extremely good for your body. While working out is fun and productive, sometimes it can be stressful. Stress is horrible for your health and can put strain on your brain as well. We want to make sure that you are working out in a smart and safe way and that you take care of your body. We came up with the top eight reasons why rest is beneficial to your health.
The first benefit of rest is that it protects your heart. The adrenaline that comes with stress can increase your blood pressure and put strain on your heart. When you have a workout that really stresses your heart, it is important you take some rest time to make sure your heart rate comes back down and it is beating at a safe pace. Proper rest time is also shown to reduce the risk of stroke. Stress causes about 10% of strokes, which is why resting during a stressful time is critical to your overall health.
Do you ever find yourself forgetting what routine day it is? Or if you already did that workout or not? That might be to a lack of rest. Resting is shown to boost your memory. Constant stress can also contribute to Alzheimer’s disease, so make sure you are resting properly to ensure that your memory stays in peak shape. Resting also reduces your risk for getting sick. Since gyms are filled with other people, it is common that many members get sick at the same time. This does not pair well when you are also stressed out. Being stressed shows to double your chances of getting sick if you are already in that type of environment.
Depression is an issue a lot of people face. A large amount of these people go to the gym to give them a sense of community and purpose. But did you know that rest can help you fight depression as well? Stress is shown to be linked to depression, which means that resting will reboot your brain and lower your chances of being depressed. Resting also helps you make better decisions. When you are in the moment, say in the middle of a workout or in the moment of an adrenaline rush, sometimes the best decisions are not made. Which is why taking some time to rest your brain can help you better made important decisions. Another issue many active people face is acne. When you are constantly going to the gym, sweat can make your acne act up. Resting actually eases acne. Constantly stressing over when that pimple is going to go away, just adds more acne to your plate.
The main focus of this article is to rest and relax to calm your stresses. Stress can be deadly, and with all the rules you may put on yourself it is important to remember to take some time to relax. Reboot your mind and body by taking a vacation, sleeping in, or getting a Hydromassage. We hope this will help you take some time for yourself next time you are feeling overwhelmed. If you have any questions give your nearest Fit Republic a call or sign up now.