How to Do a Kettlebell Swing
As we’ve covered in the past, kettlebells are a means to build those core muscles and burn fat. One of the best kettlebell exercises that hit these goals is the Kettlebell Swing. It is high intensity and a great way to burn calories, especially when combined with other kettlebell workouts or plyometric exercises. Take a look at the video below to see exactly how to do a kettlebell swing.
Follow These Steps
- Stand a foot away from the kettle and grab onto the horn.
- Push your butt back and bring the kettlebell in between your legs
- Use your hips to swing the kettlebell up above your head.
- Repeat the process till you complete a comfortable amount of reps.
And that is how you do a proper kettlebell swing. For more tips like these check out our blog. If you have any questions or comments than click here to reach to us!